Part 3: What’s Behind Our Anxiety?

Anxiety can feel suffocating, overwhelming, or at the least annoying and disturbing. Yet, anxiety is an emotion that is a symptom of something else. We can treat the symptoms, but until we get at the sources of our anxiety, we remain in an unending cycle. What’s behind our anxiety? Today we’ll explore what are some of the things that often cause us to feel this, and what can we do about these causes.